I’m not just about meal plans and macros (though I’m damn good at them, too). I’m about showing you how to balance life’s chaos—whether that’s nailing your lifts in the gym, enjoying pizza guilt-free, or overcoming those “life just sucks right now” moments. I get it because I’ve been there, and I’ll be with you every step of the way. I am real, raw and un-cut.

My number one goal is to make sure that when we are finished working together, you don’t need me anymore. I want to empower you through education! This is the long game, this is your health - and it is important.

Some fast facts about me:

👉🏼 I’ve served 10 years in the Military (So I can be a bit of a hard ass, I will call you out on bullshit if I have to)

👉🏼 I have two border collies who are my world (Chilli and Luca, they love long walks on the beach)

👉🏼 I love CrossFit and lifting any kind of weights (I’m a CFL-2 and froth teaching people to get strong)

👉🏼 I love to cook (Both my parents were chefs so it must be a gene or something)

👉🏼 Party girl turned wellness girly (So I know how to balance these to achieve your goals)

👉🏼 I’m a big advocate for mental health (I’ve struggled with my own, I know how it feels)

👉🏼 I love doing charity work or raising money (I’m caring and empathetic and will always try and see things through your eyes)

👉🏼 I hate green beans and running (So I won’t make you eat or do these)

👉🏼 Pizza and dumplings are my fav foods (Yes, you can eat these and still achieve your goals)

👉🏼 Squat: 115 Bench: 60 Dead: 140 (Because i practice what I preach)

👉🏼 I’m funny (Because my mum says so! And if you ask my friends, probably wildly inappropriate at times)

I am a friend, a coach, an Aunty, a sister, a daughter, a best friend, a mentor, a mentee and most importantly - a human.

I am The Redheaded Nutritionist and I look forward to working with you ❤️‍🔥