coaching Services
1:1 Coaching
$60/week
Everyone starts here! Best for beginners or those with a weight loss or performance goal. Arm yourself with the tools you need to be successful at every stage in your journey! Build a solid foundation first and watch your goals come hurtling towards you.
What you get:
Detailed weekly 1:1 check in via email or call
Unlimited access to your coach
Recommendations to improve sleep, stress and more
Sample meal plan
Food diary assessments + recommendations
Macro adjustments
Competition fuelling recommendations/plans
Monitoring of training + lifestyle load
Weekly recipes to your inbox
Everything is 100% personalised to you.
*please note most clients will start with tracking macros - if you are new to this, don’t worry, we will teach you!
ACCOUNTABILiTY BUDDY
$35/week
For experienced clients only. Know what to do but just need a kick in the ass? It’s for you. Still want someone to check in with for accountability? It’s for you. Still need a little guidance with macros? It’s for you. It’s like the graduation package from 1:1 coaching!
What you get:
Weekly accountability text check in
Macro adjustments
Monday to Thursday access to your coach
Weekly recipes
This is a much more casual style of coaching. You will not receive lengthy emails or check in calls, just a weekly text to see how things are going and if any adjustments need to be made. Still here for support, but more like training wheels - there for confidence!
*please note this is for experienced clients only
One-off consult
$199 (includes PDF summary of call)
Know what you’re doing but just need a steer in the right direction? Maybe you have a specific concern or a competition coming up that you want to get right but don’t need full time coaching - this is for you! All done via Zoom at a time that suits you.
